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Whether it’s a deep-tissue sports massage or a full body Swedish massage, ONE has trained therapists to help relieve all those aches and pains.

Massages are available as 30, 45 or 60 minute treatments.

SWEDISH MASSAGE
AROMATHERAPY MASSAGE
DEEP TISSUE MASSAGE
SPORTS MASSAGE
HOT STONE MASSAGE

SPOIL YOURSELF AND BOOK ONE OF OUR FIVE MASSAGES ONLINE NOW

BENEFITS OF MASSAGE THERAPY

These are the 10 most common benefits of Massage Therapy:

1. REDUCE STRESS

A massage is a great way to unwind and de-stress after a busy day or week. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their treatments.

2. IMPROVE CIRCULATION

Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management.

3. REDUCE PAIN

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness.

4. ELIMINATE TOXINS

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

5. IMPROVE FLEXIBILITY

Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

6. IMPROVE SLEEP

A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning.

7. ENHANCE IMMUNITY

Stimulation of the lymph nodes re-charges the body’s natural defence system.

8. REDUCE FATIGUE

Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

9. ALLEVIATE DEPRESSION AND ANXIETY

Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.

10. REDUCE POST-SURGERY AND POST-INJURY SWELLING

A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.

SPOIL YOURSELF AND BOOK ONE OF OUR FIVE MASSAGES ONLINE NOW